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Why is Mindfulness training so important nowadays?
About Us / Resources / Articles
Everybody knows the most important success factors for a healthy and happy life. You need enough time-out from stress, enough time in nature, good healthy food, enough good deep sleep, peace inside yourself, no addictions, enough exercises for your body...
Everybody knows what he can do for a healthy, happy and successful life. Usually at New Year's Eve everybody picks out something from this list. But it is like in a concert - it needs all instruments playing well together for the right sound. You need the whole list for a healthy, happy, and successful life. It is just like in a concert - it does not feel good if one of the instruments is not played in harmony with all the others.
Everybody knows deep inside what he or she needs to do. If you hang-out with the wrong friends, then you need to change this and spend more time with friends that do you good and inspire you. If you experience too much stress, then you need more time-out from stress and reorganize your life. If you follow bad habits, then you need to train habits that are good for you and stick to them.
You never walk alone. There are so many of us who are in the same situation. So many who want to do what they know is best for them. Good company is essential for a healthy, happy, and successful life.
In our Mindfulness trainings you find many like-minded participants who work intensively on living life to the fullest in a healthy, happy, and successful way. Like-minded friends who support each other in building up healthy, happy, and successful routines for a change.
Come and join the group. Follow your inner wisdom. Change limiting habits for enjoying the very best version of you. Flow with the group spirit. Understand your symptoms. They are just feedback for what you need to change in your life. Live your potential. Learn to mindfully enjoy what you do by choosing to do what is best for you.
It is so much easier to do all this together with others in a Mindfulness training group. We have updated, intensified and advanced the 30+ years old standard Mindfulness training (MBSR). Our unique approach includes success elements from Coaching, NLP, Positive Psychology, and Hypnosis.
In our "Mindfulness Intensive, In-Me" training you use body scan, breathing, meditation, yoga, guided fantasy, trance, New Behavior Generator and much more for your health, happiness and success.
In our "Mindful Human, In-Me" training you work on enjoying healing energies, empowering beliefs, what is possessing you, evidence based thinking, expressing yourself, liberation of your inner potential, and mastering Mindfulness.
In our "Mindful Hero, In-Me" training you succeed with a challenge through the hero's journey steps of: 1. Call, 2. Refusal, 3. Crossing, 4. Guardians, 5. Demons, 6. Inner Self, 7. Transformation, 8. Home.
Based on these competencies you are welcome to qualify as "Mindfulness Coach, In-Me" and "Mindfulness Trainer, In-Me" so that you can offer our Mindfulness trainings as a "Mindfulness Master Trainer, In-Me".
Mindfulness Trainings
There is so much that you can learn to master through mindfulness trainings for your health, happiness and success. Give it a try.
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Please see here who offers where which Mindfulness training.
Mindfulness Ressources
The "Noticing Nature" Mindfulness Exercise
