When I first started practicing, I never imagined that I would experience such a variety of benefits!
Being mindful gives me the opportunity to stop rushing, sink into the moment and accept it for what it is. To be grateful for it, even when it isn’t easy or “perfect.”
What do you really want out of life? Who do you want to be? What kind of impact do you want to have in the world? It’s the space to go deep – Mindfulness program affords us that.
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